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Koi Fitness Cecy J

OK, so we all fall off the healthy wagon sometimes and I feel like I’m holding on by a thread these days.  It was time to regroup!  I kicked off my healthy re-start with a visit to my friend Portia this morning and some tips from Stevan Krstic.

Stevan is a friend of the family and founder + owner of Koi, a hardcore but thoughtful Bay Area boot camp style workout community that truly brings results.

I enlisted Stevan because I know the guy likes to drink wine, eat cheese and to dine at all of the fabulous Bay Area restaurants as much as I do… but he is able to thread it all into a healthy lifestyle.

Stevan was kind enough to share a “go to recipe” which is healthy but… I was so relieved… easy to make and something actually enjoyable to eat!

For cecyj.com readers or first time boot campers, Koi is taking 15% (Promo Code CECYJ15) off the regular price for boot camp and Outdoor Personal Training packages.  In addition, you can always try out the program for a trial week either at the beginning or end of each session.

Thank you to everyone over at Koi and a very special thanks to Stevan.

 

 

CecyJ Salmon Recipe life+style 
Salmon with Seasonal Green Vegetables + CHEESE (serves 1)
 
Ingredients:
salmon steak or fillet
seasonal vegetables
olive oil
sea salt
1 fresh garlic clove
anchovy paste
Kunik, Epoisses OR Langre cheese (let the cheese sit at room temperature before serving)
 
Salmon Cooking Instructions:
1. Preheat a large skillet over medium-high heat for 2 minutes
2. Coat the salmon with olive oil.  Place the salmon in skillet, increase heat to high and cook for 2-3 minutes.  Note: For well- done salmon cook for 5 minutes, or until salmon flakes easily
 
Vegetable Cooking Instructions:
1. Cut seasonal vegetables of choice (farmers market vegetables are the best way find fresh + seasonal) rinse and boil in water for a few minutes until soft
2. Place vegetables in a medium skillet with 2-3 tablespoons of olive oil, ½ teaspoon of anchovy paste, 1 clove of garlic sliced thin
3. Stir occasionally adding 1-2 pinches of salt over 4-6 minutes
4.Combine cooked salmon, vegetables and sliced CHEESE